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In today's busy world, it is difficult to take time out to both relax and actively think about taking charge of one's own health at the same time. Keeping this modern world dilemma in mind, at Yogaksema we have come up with an innovative workshop in a retreat setting to empower each one of you to feel relaxed as well as take charge of your health & Life.

SMILE^TM Retreat and the core tool Stress Metrix is evolved by Shirley Telles, MBBS, PhD, a Fulbright Schola r, a neurophysiologist and a most published yoga researcher in the world and mentor of Yogaksema.

The 2-day retreat is a carefully crafted combination of

• Clinical evaluation of Stress and its impact on your body-mind
• De-Stressing therapies at SohamSpa^TMa reputed chain of Spas in India
• Practicing best of the tested yoga based relaxation techniques
• High quality interactive health education sessions and Lifestyle Intervention Program [LIP]^TM personalized for each of your health needs

SMILE TM RETREAT - Faculty

Naveen Visweswaraiah, PhD, a Fulbright Scholar and an internationally recognized yoga researcher has evolved SMILETM Retreat and its' unique components for Stress Management and Lifestyle Enhancement techniques.

Raghuraj Puthige, PhD With his leadership skills Dr Raghuraj, leads the team of physicians and trainers of Yogaksema to offer high quality SMILETM Retreat.

A team of professionally trained Yoga & Naturopathy Physicians and Ayurveda Physicians with an expertise in scientifically tested, authentic traditional wisdom and techniques for Stress Management and Lifestyle Enhancement.

• Get your Stress measures and know its impact on your body & mind
• Learn & Adopt Healthy Coping Strategies for an effective Stress Management
• Know the role of Lifestyle and related risk factors in Health and Disease
• Identify the Unhealthy Components of your Lifestyle and replace them with HEALTHY ONES
• Be Empowered with Lifestyle Enhancement Strategies for better performance & productivity