Explore SMILE for a day

Leading a Life filled with Excellence; Productivity; Relaxation; Rest; Fountain of energy with no distress and disease would be a challenge to accomplish

Keeping this contemporary demand on humans, at Yogaksema we have come up with an innovative workshop to empower you with skills to effectively cope with stress; relax at will; stay healthy and excel in life

SMILE TM - Objectives

This day-long Edushop is a carefully crafted combination of
  • Clinical evaluation of Stress and its’ impact on your body-mind
  • De-Stressing therapy at Soham SpaTM, a reputed chain of Spas in India
  • Practicing best of the tested yoga based relaxation technique
  • A session on Lifestyle Enhancement personalized for each of your health needs
  • High quality interactive health education session
SMILE TM - Schedule

  • Session 1

  • Session 2
    • Guided Relaxation
    • Breath Regulation & Feedback

  • Lunch Break

  • Session 3
    • Therapeutic Massage
    • Personalized Lifestyle Advice

  • Session 4
    • Session HealthyLifestyle
    • Interactive Session


Naveen Visweswaraiah, PhD., a Fulbright Scholar and an internationally recognized yoga researcher has designed SMILE programs and evolved its' unique components for Stress Management and Lifestyle Enhancement techniques

Raghuraj P, PhD, a Yoga Researcher and a master trainer in Corporate Wellness Programs. With his leadership skills Dr Rahghuraj, leads the team of physicians and trainers of Yogaksema to offer high quality SMILE retreats

Narendra K Shetty, BNYS, a Yoga & Naturopathy physician who has evolved medically compatible wellness strategies and offered them in best of Hospitality brands across the world, would lead the session

At team of professionally trained Yoga & Naturopathy physicians and Ayurveda physicians with an expertise in scientifically tested, authentic traditional wisdom and techniques for Stress Management and Lifestyle Enhancement

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Dr. Kushala
Coordinator - SMILE TM Retreat
Yogaksema Stress & Lifestyle Clinic
775, Double Road, Near Cauvery School,
Indiranagar, Bangalore 560038
: +91 80 4131 3136
: yogaksema.info@gmail.com

₹ 3,999/-*
per person
₹ 2,499/-*
Introductory offer
Retreat @ the hotel
₹ 5,499/-*
per person
₹ 3,999/-*
Introductory offer
  *Applicable Taxes Extra